Autogenic training

Autogenic training (AT) is a method of positive self-influencing and is related to autosuggestion. The aim of AT is to attain a state of complete relaxation. At the beginning of the session the basics of the exercises are discussed. The therapist, however, does not prompt using formulae and instructions, but each individual creates their own formulae. These are said only in thought. This is important as it rules out hypnotism by the therapist and allows patients to later create the state of relaxation for themselves.